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Day 1 of a planned 2 days of eating
I need to keep the carbs below 100 today…
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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2269 kcal
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Vet: 92,70g | Eiwit: 152,14g | Kolhy: 200,36g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Denny's Fit Slam. Diner: Tuna Melt Sandwich, Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. meer...
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2488 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
Hope you have a great day. Did you go running already? It is my plan as well but I am still at the coffee stage
23 nov 19 door lid: liv001
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23 nov 19 door lid: jcmama777
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@liv001 - ☕ Coffee Check! 🏃🏾♂️ A run-is-planned 😎👍🏾
23 nov 19 door lid: adefwebserver
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@jcmama777 - You too! Have a 🌞 Great Day!
23 nov 19 door lid: adefwebserver
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Hope you are enjoying your eating day 😀
23 nov 19 door lid: CrashtestDawnie
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Lost 3 & then gained it back? How?
23 nov 19 door lid: srossca
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Have a great weekend - good luck with the carbs :)
23 nov 19 door lid: nikeit
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@srossca - Water from 260 carbs. I may have a drop tomorrow if I stay below 100 carbs because I plan to do an 11 mile run later today...
23 nov 19 door lid: adefwebserver
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@CrashtestDawnie, @nikeit - Thanks!
23 nov 19 door lid: adefwebserver
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