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Day 3 of a planned 3 days of ‘no solid food’ fasting
If I can ‘act right’ today I could still have a drop tomorrow…
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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3020 kcal
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Vet: 153,50g | Eiwit: 142,00g | Kolhy: 260,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Carl's Jr. Hash Brown Nuggets (Large), McDonald's Hash Brown. Lunch: Flame Broiler Side Chicken, Flame Broiler Angus Beef (side), Kroger Crispy Rice Marshmallow Treat. Diner: Haagen-Dazs Strawberry Ice Cream, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Snacks/Andere: Kellogg's Frosted Flakes (Container), Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1919 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
You can do it :) Enjoy your day!
22 nov 19 door lid: nikeit
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22 nov 19 door lid: liv001
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Happy Friday friend 😊 you can 😊😊
22 nov 19 door lid: jcmama777
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@nikeit, @liv001, @jcmama777 - Thanks! 'Binge eating wise' today was not a 'good day' 😒 But, it wasn't a 'bad day' either 😉
22 nov 19 door lid: adefwebserver
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