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Day 2 of a planned 3 days of ‘no solid food’ fasting
Yeah bigger drop than I expected 🙌🏾
I plan to 🏃🏾♂ run, in the morning, for the next two days.
I would love to see 168lbs by Saturday 😜👍🏾
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1065 kcal
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Vet: 75,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2364 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
21 nov 19 door lid: gz9gjg
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21 nov 19 door lid: liv001
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21 nov 19 door lid: HardDaysKnight
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@gz9gjg, @liv001, @HardDaysKnight - Thanks! I am really considering doing a 2 day water fast again on Monday. I like the 'motivation' that such dramatic drops provide, even when I know it is 95% 'water'.
21 nov 19 door lid: adefwebserver
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21 nov 19 door lid: Erquiaga
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21 nov 19 door lid: TomLong
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Awesome!! Have a great day😊😊
21 nov 19 door lid: jcmama777
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21 nov 19 door lid: moulikchatterjee
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keep shelving that protein drink for a hot minute. Great drop.
21 nov 19 door lid: chesgreen
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21 nov 19 door lid: CrashtestDawnie
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How do you manage hunger? And subsequent irritation?
21 nov 19 door lid: emmekay
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@Erquiaga, @TomLong, @jcmama777, @moulikchatterjee, @chesgreen, @CrashtestDawnie - Thanks!
21 nov 19 door lid: adefwebserver
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@emmekay - Hunger only happens with falling blood sugar levels after consuming anything. But, it passes.
21 nov 19 door lid: adefwebserver
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Congrats on that bigger drop - always a welcome surprise :)
21 nov 19 door lid: nikeit
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@nikeit - Yes. Just-gotta-not-ruin-it-this-weekend...
21 nov 19 door lid: adefwebserver
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21 nov 19 door lid: adefwebserver
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Ohhhh almost 169 whoohoo. Bam.
21 nov 19 door lid: jenjabba
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@jenjabba - Thanks :) But, then its going right-back-up because... Thanksgiving you know :)
21 nov 19 door lid: adefwebserver
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Hello so what do you eat ? I have to drop 5% body fat in two weeks in order to join the military Im eating healthy and doing exercise but can’t seem to drop weight
21 nov 19 door lid: AndreaTorres3
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