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Day 3 of a planned 3 days of eating
Ok now I am tired of eating 😊
I plan to do a run today and keep the carbs below 50.
Water fast planned for Monday and Tuesday…
😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1980 kcal
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Vet: 83,50g | Eiwit: 113,00g | Kolhy: 189,00g.
Ontbijt: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Snacks/Andere: Kellogg's Frosted Flakes (Container), Sonoma Creamery Parmesan Crisps. meer...
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2531 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Great day to you too Adef. I ran yesterday. So nice...
17 nov 19 door lid: liv001
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Oh if only I could ever be tired of eating! 😂 Enjoy your Sunday Adef!
17 nov 19 door lid: mrsroboto
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@liv001 - I am glad you had a good run! :)
17 nov 19 door lid: adefwebserver
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@mrsroboto - 'over eating' is what your get tired of. I should have been clearer :)
17 nov 19 door lid: adefwebserver
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Thanks Adef- you have a great day, too!
17 nov 19 door lid: TomLong
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Adef, I respect you and the weight you have lost. If I could have one wish for you, it would be a healthy relationship with food. 💕
17 nov 19 door lid: Erquiaga
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@Erquiaga - Thank you for the kind wish :) However, at 51 years of age, I am just thankful I found a way out of obesity for nearly 2 years :)
17 nov 19 door lid: adefwebserver
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17 nov 19 door lid: Erquiaga
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17 nov 19 door lid: rgaDawg
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@rgaDawg - Thanks, the run was good :)
18 nov 19 door lid: adefwebserver
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