Gewicht registratie (niet in logboek) voor 11 november 2019
|
87,0 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1338 kcal
|
Vet: 38,25g | Eiwit: 110,74g | Kolhy: 140,77g.
Ontbijt: MuscleTech Phase8 Milk Chocolate, Coffee. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Diner: Daisy Light Sour Cream, Great Value Saltine Crackers, Chili. meer...
|
|
2667 kcal
|
Activiteit:
Autorijden - 2 uren en 30 minuten, Stilstaan - 30 minuten, Fitness (Gewichten) (Matig) - 48 minuten, Rusten - 12 uren en 12 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 14,0 kg per week
|
 Reacties
Dude... I don't want to start a vicious cycle of 5000+ calories a week but I looked awesome at the gym. Candy muscles are real. 😆👍🏼💪🏼
11 nov 19 door lid: davidsprincess
|
I can't do it weekly. It was way overboard as was the deep dish pizza day and not enough days in between the 2 so that freaks me out a little, tbh.
11 nov 19 door lid: davidsprincess
|
You expected this and you expect to lose, so all is well. It happens to everyone, but we don't all post our weight every day.
11 nov 19 door lid: Fritzy 22
|
11 nov 19 door lid: Emerson Vriesman
|
Weekly? No way! I'd have to eat too low of calories the rest of the time. I don't like to plan "cheats ". Some cheat days I'm very motivated and not interested in too many calories. Other times I'm very hungry seeming and it's not the right "planned day" and I feel bad about it. I think I'll stick to over-eating when I want to and hopefully it won't be more than 1-2 times a month.
11 nov 19 door lid: davidsprincess
|
Thanks, Emerson... I got it under control! 🤸🏻♂️
11 nov 19 door lid: davidsprincess
|
I don't plan cheat days either, they just happen!
11 nov 19 door lid: Fritzy 22
|
Right, Fritzy! I'd end up with my "planned" cheat and then my "unplanned". Ha.
11 nov 19 door lid: davidsprincess
|
Everything I have is expired. I'm waiting it out. Nothing so far.
11 nov 19 door lid: davidsprincess
|
Does it make me insensitive that I really don't know if your weight is up or down from the day before? When I see your weigh ins my mind processes 'There's Princess, the beautiful ass-kicking weight lifting lady with the great smile.' Want me to pay closer attention or is that good enough?
11 nov 19 door lid: FullaBella
|
That just makes me love you, Bella! ❤️ I never know someone's weight without checking weigh ins. And who wants to? 🤷🏻♀️
11 nov 19 door lid: davidsprincess
|
Good! I'll leave the minutia to Chris.
11 nov 19 door lid: FullaBella
|
DP, I can't have cheat days that often either. Takes too long to recover. :)
13 nov 19 door lid: binkytexas
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|