Gewicht registratie (niet in logboek) voor 08 november 2019
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86,2 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1438 kcal
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Vet: 39,20g | Eiwit: 127,20g | Kolhy: 181,00g.
Ontbijt: Wegmans Mushrooms, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate, Bell Peppers, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Lunch: Ruffles Molten Hot Wings Potato Chips, Trader Joe's 4% Cottage Cheese, Kraft Light Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Log Cabin Maple Syrup, 1% Fat Milk, Kellogg's Froot Loops, Great Value Blueberry Waffles. Snacks/Andere: Whoppers Whoppers (Fun Size). meer...
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2514 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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 Reacties
Who eats over 5000 calories but doesn't poop? ME! THAT'S WHO! I could have had a 5 pound loss. 😂🤣But nope- it's just all in there somewhere. (Sorry Erq- ignore my posts)
08 nov 19 door lid: davidsprincess
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A major cause of constipation is too little water. Is it possible that you're not drinking enough?
08 nov 19 door lid: shirfleur 1
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I so get it! My medication causes constipation. I went this morning and gained weight lmao.
08 nov 19 door lid: peeperjj
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I drink my 32oz water bottle refilled 2-3 times. I just need more fiber I think. Ate a fiber one bar and had gas pains that felt like labor but no results. 😢😆 TMI...
08 nov 19 door lid: davidsprincess
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This too shall pass. 😁 💚💛💜
08 nov 19 door lid: shirfleur 1
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Time to visit the “Fleet” Brand!!! 😂💩
08 nov 19 door lid: srossca
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I need something. I have an hour long full body massage scheduled at 2 p.m. so I think I should wait until that's over with. 😆
08 nov 19 door lid: davidsprincess
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08 nov 19 door lid: Fritzy 22
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Libby's Crispy Sauerkraut. After the massage.
08 nov 19 door lid: FullaBella
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TY, Bella! I had an expired stool softener from 2016... that didn't do anything. I thought I would start small instead of going right into the expired exlax. 😁 Guess we are pretty healthy since everything is expired around here. I have sauerkraut on hand!
08 nov 19 door lid: davidsprincess
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I need the sauerkraut 😩😩😩😩😩😂😂😂😂😂
08 nov 19 door lid: jcmama777
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An ER Dr. told me once that stool softeners were a bad idea. I fixed my colon with strong probiotics every am with full glass of water, clean water - the water needs chlorine filtered out, chlorine kills the good bacteria, and I use three types of fiber, Acacia, Flax seed, Chia (milled) in smoothie mix. Increase fiber slowly, and keep up lots of water, otherwise, extra fiber will cause constipation.
08 nov 19 door lid: rgaDawg
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I started align yesterday😊
08 nov 19 door lid: jcmama777
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RgaDawg- That's not happening. But thanks for the suggestion. ;)
08 nov 19 door lid: davidsprincess
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Sometimes you just need to wait a day.
08 nov 19 door lid: Fritzy 22
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It's been very effective for me - that's enough details. BTW - I put up a bunch of selfies today. Just for you. Go check it out!
08 nov 19 door lid: FullaBella
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I had a poop day too. My poop was actually.. customers. Congrats 🥳
08 nov 19 door lid: velvetee
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Hope it all works out...no suggestions here, just support. :)
08 nov 19 door lid: binkytexas
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Try 3 weeks😩😩😂 and I don’t “do that” I shoot out glitter 😂😂 pain and bloated and nauseous...
08 nov 19 door lid: jcmama777
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Fritzy was right. I'm good to go. Wasn't all I had hoped- but good enough. :)
08 nov 19 door lid: davidsprincess
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