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Day 2 of a planned 2 days of eating
Went for a 7 mile 🏃🏾♂️ run yesterday and kept the eating to 'reasonable'.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1589 kcal
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Vet: 90,21g | Eiwit: 94,01g | Kolhy: 90,96g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Kiolbassa Polish Style Smoked Sausage, Scrambled Egg, Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Sonoma Creamery Parmesan Crisps, Kellogg's Frosted Flakes (Container). meer...
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2834 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Bodybuilding (Krachttraining) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
03 nov 19 door lid: liv001
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Nice run! 7 miles, I used to be able to do that, years ago. It was easy to eat reasonably after putting so much effort into the run. Didn't want to "undo" the effort by getting a burger and fries! But on the other hand, when I used to run almost every day I could eat whatever I wanted on the weekends. Sound familiar?
03 nov 19 door lid: Fritzy 22
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@Fritzy 22 - Yes it does :) I am going to enjoy it while it lasts :)
03 nov 19 door lid: adefwebserver
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@Liv001 - Thanks. Hope to do it again today...
03 nov 19 door lid: adefwebserver
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how did you build up the tolerance yo run do much
03 nov 19 door lid: serpentqi
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@serpentqi - Very slowly by running every weekend for over a decade :)
03 nov 19 door lid: adefwebserver
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Ok the site is up. Give it a shot at: https://fatsecret.azurewebsites.net/
03 nov 19 door lid: adefwebserver
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