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Another day of fasting until dinner with the exception of protein drinks, got me down another .4 to 218.2.
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99,0 kg
Tot nu toe verloren: 48,4 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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1605 kcal
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Vet: 49,27g | Eiwit: 162,31g | Kolhy: 62,15g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nice! Kiwi Strawberry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Diner: Red Table Wine, Sabra Tzatziki Greek Yogurt Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream, Soleil Berry Sparkling Water, Basmati Rice, Indian Flatbread Naan, Steak, Chicken Breast, Roasted Potato, Garbanzo Mediterranean Grill Steak Shwarma (2 oz). Snacks/Andere: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2952 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 38 minuten, Fitbit - 22 uren en 22 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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