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A low, 114.4, so just jotting it down for the record. Generally my weight has been "steady" between 115 and 116 this last week.
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51,9 kg
Tot nu toe verloren: 32,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1870 kcal
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Vet: 135,93g | Eiwit: 110,08g | Kolhy: 58,09g.
Ontbijt: pumpkin. canned, Philadelphia Original Cream Cheese. Diner: Old El Paso Taco Seasoning Mix, Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese, Tostitos Medium Salsa, Sour Cream, Ground Beef (Cooked). Snacks/Andere: Atkins Endulge Caramel Nut Chew Bar, Kraft peanut butter, only peanuts, Strawberries, Lindt chocolate, 90% Lindt. meer...
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1655 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 1 minuut, Stretching (Yoga) - 2 uren, Wandelen (Snel) - 6,5 km/h - 15 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Rusten - 12 uren en 34 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
25 okt 19 door lid: HardDaysKnight
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Some people are blessed :) Oh and yes you do have to put in the 'work' :)
25 okt 19 door lid: adefwebserver
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Nice. Your way works. Made me think that doing an OMAD day may be good if waking up to a high weight, and two meals on a normal weight morning. Is that way in your game plan?
25 okt 19 door lid: Diddlee
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I go by feel. If I am really hungry I probably eat two meals. If it feels fine and fits into my schedule I will eat one. For me I do not think it matters that much if I eat one or two meals as far as what the scale will show the next day. Truth is I do not really understand what on earth makes me lose or gain day to day. So I am more interested in week and month averages at the moment. So this month I have just been trying to eat more than last one.
25 okt 19 door lid: liv001
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@liv001 - I also look at weekly numbers. The most 'accurate' I found was to take the average (the mean) for each week. This is how I realized I had basically gained '5 real pounds' over the past months.
25 okt 19 door lid: adefwebserver
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Yes, just great! (and in my wildest dreams I cannot imagine what it must feel like to weight 115 lbs !)
28 okt 19 door lid: erikahollister
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