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Day 5 of a planned 5 days of ‘no solid food’ fasting
I am almost motivated to act right this weekend to hold onto my recent fat loss (the scale is not telling the whole story this week because I can feel and see a reduction in fat on my body vs. the past weeks).
Let’s see what happens…
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2469 kcal
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Vet: 120,68g | Eiwit: 162,00g | Kolhy: 154,33g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Angus Beef (side), Flame Broiler Side Chicken. Diner: White Cake (Without Frosting), Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Andere: Reese's Peanut Butter Cup, Sonoma Creamery Parmesan Crisps, Simple Truth Sweet N Salty Mix. meer...
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2350 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Great job --- yes, the scale is not the whole story, totally agree.
25 okt 19 door lid: HardDaysKnight
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You CAN do it - just think how good it will feel on Monday :)
25 okt 19 door lid: nikeit
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You got this!! Life is good friend ☀️💜💚 you have a wonderful day😊
25 okt 19 door lid: jcmama777
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Agreed, scale doesn't always tell the whole story. I dropped only 2 lbs over an entire month with consistent 1,000 cal deficits, but dropped 3 inches from my waist. I'll take the old clothes not fitting over what the scale says any day. Carry on. Stay the course :)
25 okt 19 door lid: rgaDawg
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Please don't look on it as "acting right" - maybe developing better habits? No judgment intended, you gotta do you 😎
25 okt 19 door lid: gz9gjg
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@gz9gjg - I'm gonna 'own' this one :) I got no willpower haha! My brain know what the 'sensible course of action' is, but, as soon as the food hits my mouth... all bets are off. *sometimes* I can do the 'sensible thing', that is what I call 'acting right', but, don't bet on me, you're lose your money Haha!
25 okt 19 door lid: adefwebserver
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@HardDaysKnight, @nikeit, @jcmama777 - Thanks!
25 okt 19 door lid: adefwebserver
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25 okt 19 door lid: Ireland-83
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Nice!!! I think you can do it
25 okt 19 door lid: liv001
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@Ireland-83, @HCB, @Liv001 - Thanks! Have a great weekend :)
25 okt 19 door lid: adefwebserver
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Nice loss! Let's see how motivated you are! Sometimes it's hard, you've developed a pattern of eating that works for you.
25 okt 19 door lid: Fritzy 22
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@Fritzy 22 - Thanks! 3 hours til bed time, so far not so bad... :)
25 okt 19 door lid: adefwebserver
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