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Day 4 of a planned 5 days of ‘no solid food’ fasting
Nothing better than the 3rd day of a fast... other than the 4th+ day 😊
Scale finally moving… I think the biggest reason it was moving slowly at the beginning of the week is that I did not have the usual big gain over the weekend.
I plan to do a run this morning and tomorrow morning...
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2364 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
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24 okt 19 door lid: adefwebserver
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Hope you are enjoying your day! 😃
24 okt 19 door lid: CrashtestDawnie
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24 okt 19 door lid: erikahollister
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Moving in on the goal. You are consistent, persistent.
24 okt 19 door lid: rgaDawg
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@CrashtestDawnie, @erikahollister, @rgaDawg - Thank you for the support! It feels good :)
24 okt 19 door lid: adefwebserver
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super for you... I'm so glad u stuck to your plan!
24 okt 19 door lid: lydium
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Good for you on the loss and happy running :)
24 okt 19 door lid: nikeit
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24 okt 19 door lid: liv001
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@lydium, @nikeit, @liv001 - Thanks!
24 okt 19 door lid: adefwebserver
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