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Definitely was full last night prior to Dinner, so decided to go with Fiber ingredients, salad, corn 🌽 & a few ounces of chicken 🐔. Only 700 calories and it did help me stay away from my “sugar” need....See’s Lollipop!!
Gym was packed this morning, but the extra noise pushed us all!! Nice 700 👊 Calorie Burn!!
Deadlift Time: 60% to MAX with Speed
• 3x DL - 8 sets
Supersets-2 Routines, 3 sets each
• 10x BB Pendlay Row
• 15x DB Chest Press
• 15x Inverted Pull-ups
• 15x Rouge Dips
Burnout: 100 push-ups
• Regular
• Close
• Wide
• Hardest of three (decided to do Diamond)
Time to find some Food!!
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76,0 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2680 kcal
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Vet: 84,96g | Eiwit: 242,03g | Kolhy: 243,37g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Kraft Wheat Thins Original, Del Monte Fresh Pineapple, Goya Black Beans, Jennie-O Ground Turkey 93/7. Diner: Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Goya Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), See's Candies Butterscotch Lollipop, Corn, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Andere: The Snack Factory Pretzel Crisps - Original, Granny Smith Apples, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bear Naked Fit Granola - V'nilla Almond Crunch, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Funny with that sugar. It easily leads to a slippery slope. Tempting to say it's 'just a little bit' and forget about the lasting after effect. You mention corn, which reminds me of what pork farmers found. Corn and Soy allow the farmer to to get fat pigs on less feed. This due to that these two mess up the thyroid function. Amazed with your workouts. Sit as a long term goal for me.
23 okt 19 door lid: Diddlee
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Thx, the lollipop process (licking) keeps me awake as we watch some shows later in the evening!! 😂😂. The corn 🌽 is my buddy, especially first thing the next morning, if you know what I mean 💩!!
23 okt 19 door lid: srossca
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Have to admit I have not seen pigs doing 100 push ups +++ in the morning. 😜 Certainly doesn't seem relevant to you. It's just a 'fun fact' Rare to see a guy being on top of things like you are. Enjoy seeing this.
23 okt 19 door lid: Diddlee
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Yeah, no, corn won't fatten anyone up unless you eat in a surplus. Corn is just cheap which is why it is used as feed.
23 okt 19 door lid: -Diablo
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Keep in mind we eat a different ‘breed’ of corn than animals do too. Don’t tell hubby I said breed because I can’t remember the correct term lol. As a farmer he’d have my hide! 😜
24 okt 19 door lid: peeperjj
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