liv001's Logboek, 16 okt 19

Have had a nice Thanksgiving weekend. Got in some nice fall walks in the woods and had lots of turkey. Good time with family.

Scale was a bit of a whoosh (to 115.8) from the around 117 it had given me the last week. So as I am recording it as it is a low "record" for me. I am doing my thing still this month making sure my metabolism is fine by eating more food but I am still keto for the most part.

Trail walking picture for October and a little muscle pic in case some people worry I am just skin and bones. But nah one can keep muscle mass on keto just fine.
52,5 kg Tot nu toe verloren: 31,8 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 16 oktober 2019:
1955 kcal Vet: 156,91g | Eiwit: 89,11g | Kolhy: 55,48g.   Ontbijt: Walnuts, pumpkin. canned, Philadelphia Original Cream Cheese. Diner: Heavy Cream, Cooked Rutabaga, Animal Fat or Drippings, Butter, Turkey Meat, Brussels Sprouts, cranberries linda sue low carb, Sweet Potato, Cauliflower. Snacks/Andere: Kraft peanut butter, only peanuts, Liberte Mediterranee Plain Yogurt. meer...
1693 kcal Activiteit: Hardlopen (Joggen) - 8 km/h - 1 uur en 1 minuut, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 14 uren en 49 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 0,9 kg per week

49 Ondersteuners    Ondersteun   

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Reacties 
Looking great! 
16 okt 19 door lid: adefwebserver
Wow lady you are amazing!! Will you be my spirit keto-er? 
16 okt 19 door lid: FullaBella
Nice...but, Thanksgiving weekend in October?  
16 okt 19 door lid: AboutMyTribe
That is how we do it here in Canada. Maybe because fall harvesting is earlier than further south? That is what we celebrate.  
16 okt 19 door lid: liv001
And thanks guys!!!! 
16 okt 19 door lid: liv001
Got it!  
16 okt 19 door lid: AboutMyTribe
What a lovely place to walk - you look amazing :) 
16 okt 19 door lid: nikeit
You look great! And what a nice walk. 
16 okt 19 door lid: Fritzy 22
Loving your walk & muscles! 
16 okt 19 door lid: meonadiet
Liv you are tiny!!! Oh that’s got to feel sooo good!! And yay, your arm looks like my goal arm! I don’t think I’ll ever have nice arms, I’ve got the wings! 💪🙄😭 
16 okt 19 door lid: mrsroboto
💪💪 gun show!! Definitely not a chickmunck. So jelly of that beautiful view 😍 
16 okt 19 door lid: CrashtestDawnie
Excellent!! 
16 okt 19 door lid: HardDaysKnight
💜💚🍁🍂💪 
17 okt 19 door lid: jcmama777
You look absolutely terrific! Happy Thanksgiving a little late! Hope you had a delightful weekend!  
17 okt 19 door lid: melissatwa
love fall walks with all the pretty colors and scents 🍂🍁 and that arm tho 💪 
17 okt 19 door lid: Nekone97
wow!! 
19 okt 19 door lid: johncip
I don't know how impressive they are. LOL. Certainly a lot more muscular people around here and some really good looking women lifters. But I like that I have some. Just wanted to add it in here since I see all kind of silly talk about how keto works. I do not body build but my body makes muscle fine with the exercise I do and the protein and eat  
19 okt 19 door lid: liv001
Beautiful my dear!  
19 okt 19 door lid: HCB
Very nice and very impressive! What kind of exercise do you do for you arms?  
20 okt 19 door lid: Ireland-83
mostly weights and body weight exercises. I am kind of trying to focus on back and core more. But some bicep curls with dumbbells or my barbell get done a few times a week I am guessing.  
20 okt 19 door lid: liv001

     
 

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