Gewicht registratie (niet in logboek) voor 16 oktober 2019
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1175 kcal
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Vet: 75,00g | Eiwit: 92,00g | Kolhy: 19,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1975 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Life is good! Hope you have a great day!! 😎
16 okt 19 door lid: mrsroboto
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Thanks! You too :-). Halfway through the week!
16 okt 19 door lid: lilluddite
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@mrsroboto - Thanks! I'm just 'treading water' this week. I actually decided to eat last night. I Plan to do the normal no solid food fast for the rest of the week.
16 okt 19 door lid: adefwebserver
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@adef It good to switch things up sometimes! I did IF 18/6 last week, just to kinda trick my body. 😂 I’m back to OMAD this week. It’s so much easier to only think about food once a day! Or maybe I’m just lazy? LOL
16 okt 19 door lid: mrsroboto
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@mrsroboto - I understand. I 'prefer' the feeling of my body when in 'fasting mode'. My desire to eat was purely 'mental'.
16 okt 19 door lid: adefwebserver
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16 okt 19 door lid: liv001
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adefwebserver's Gewicht Geschiedenis
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