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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is still out of range...
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71,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1671 kcal
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Vet: 86,40g | Eiwit: 128,14g | Kolhy: 95,79g.
Ontbijt: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Salmon Cake or Patty, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Andere: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
14 okt 19 door lid: Steven Lloyd
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What does BF percentage out of range mean?
15 okt 19 door lid: -Diablo
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15 okt 19 door lid: jmb3450
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Thanks Steven, Bill, Diablo and Jim!!! @ Diablo, I was keeping my body fat below 20% until this summer when I started eating more trying to gain muscle. My doctor recommended that I keep my body fat in the low 20's because I am a senior but I don't like that look and I feel great. I'm currently carrying around 20.5 to 21 percent body fat down from 22 percent. My current goal is to get my body fat back below 20% while holding on to as much weight as possible...
15 okt 19 door lid: John10251
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