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A lot of walking around at the Dragstrip today got me down to 222.8! Despite the gigantic plate of lunch meat and cheese my friend Dale gave me!
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101,1 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
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2370 kcal
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Vet: 129,54g | Eiwit: 147,80g | Kolhy: 67,78g.
Ontbijt: Coca-Cola Coke Zero , Market Pantry Cherry Limeade Sparkling Water Beverage, Coffee, Water. Lunch: Mountain Dew Diet Mountain Dew (Can), Calavo Avocado, Market Pantry Sharp Cheddar Cheese, Turkey, Provolone Cheese , Roast Beef. Diner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Whiskey, Anheuser-Busch Bud Light Beer, Coca-Cola Diet Coke, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. Snacks/Andere: Purely Inspired Organic Protein Decadent Chocolate (Container), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. meer...
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3936 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 36 minuten, Fitbit - 23 uren en 24 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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