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Day 2 of a planned 2 days of eating
The effects of eating on Wednesday are finally showing up. Basically I cannot eat of Friday, Saturday, and Sunday without gaining 7-8 pounds.
So I must lose 6-8 pounds during the week to ‘balance things out’. If I don’t do that, I am looking at a big [i]net gain[/i] that will take more than a week to lose.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2643 kcal
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Vet: 113,53g | Eiwit: 104,35g | Kolhy: 289,58g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cherry Pie, Tortilla Corn Chips, Texas Roadhouse BBQ Ribs. Diner: Kellogg's Frosted Flakes (Container). Snacks/Andere: American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps. meer...
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2050 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
You'll get it all balanced out - you know what to do for your plan :)
06 okt 19 door lid: nikeit
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So it goes sometimes. We cannot control everything always. But maybe we can catch up in between
06 okt 19 door lid: liv001
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@nikeit, @ liv001 - Thanks. Yes, Monday morning, back to normal for me 👍🏾
06 okt 19 door lid: adefwebserver
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