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Better after a low cal day. Started at 268, which puzzled and troubled me. Tonight, down to 265.5, but still too high.
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120,4 kg
Tot nu toe verloren: 27,0 kg.
Nog te gaan: 27,4 kg.
Dieet gevolgd: Redelijk Goed.
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1457 kcal
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Vet: 58,66g | Eiwit: 75,65g | Kolhy: 141,46g.
Ontbijt: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Bistro Mediterranean Salad. Diner: Havarti, Triscuit Rosemary & Olive Oil Crackers, Bistro Salad Caesar Light, Light & Fit Greek Yogurt. Snacks/Andere: Dos XX, Oranges, Apples. meer...
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2965 kcal
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Activiteit:
Rusten - 18 uren en 30 minuten, Slapen - 5 uren en 30 minuten. meer...
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Gewichtstoename van 2,6 kg per week
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