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Day 1 of a planned 1 1/2 days of ‘no solid food’ fasting
Yeah yesterday, the eating 'solid food' was a 'disaster' haha!
Well it is back to protein shakes today and tomorrow morning...
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1025 kcal
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Vet: 67,50g | Eiwit: 76,00g | Kolhy: 13,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2003 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
03 okt 19 door lid: liv001
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@liv001 - I am travelling today, but it is good to be back to protein shakes. Eating a lot is not that enjoyable for me because it is 'compulsive eating'.
03 okt 19 door lid: adefwebserver
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Yeah! I know what you mean. I am not an overeater in the same way. I can be constant eater... and in the end it ends up the same place. We are imperfect dieters for sure... working on finding our way.
03 okt 19 door lid: liv001
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Travel safe - glad you are back to your normal schedule :)
03 okt 19 door lid: nikeit
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Compulsive eating. Had to look that up. The solution for me is to keep the house free from problematic foods. In a nutshell, have a doughnut at a restaurant, but do not take home a box of a dozen.
03 okt 19 door lid: Diddlee
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@nikeit - Yes mee too! the day is half over and all I have had is one protein shake.
03 okt 19 door lid: adefwebserver
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@Diddlee - Agreed. Travelling throws me off tho
03 okt 19 door lid: adefwebserver
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07 okt 19 door lid: Aurora2019
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