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Day 1 of a planned 2 days of eating
My goal this weekend is less than 100 carbs a day. This may not seem like a big deal, but, on the past weekends I have been doing 250-300 carbs a day.
This has averaged a 6-8 pound gain over 3 days. My hope is by cutting this down by a third will also cut the weight gain down by a third.
So, my hope is to only gain 2-3 pounds this weekend.
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2403 kcal
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Vet: 144,50g | Eiwit: 186,60g | Kolhy: 71,72g.
Ontbijt: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Diner: Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar Cheese. Snacks/Andere: Sonoma Creamery Parmesan Crisps, Quest Tortilla Style Protein Chips Ranch, Quest Tortilla Style Protein Chips Ranch. meer...
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3011 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 58 minuten, Rusten - 14 uren en 2 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
28 sep 19 door lid: Fritzy 22
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Wishing you a fantastic weekend. Staying occupied with stuff you like to do, is something I try to be aware of in order to reduce idling. Trip out in nature, sport, hobbies, cleaning, reorganizing, mending, reading... stuff that give a good feel at the end of the day. Leave less time thinking about food. Eat well friend.
28 sep 19 door lid: Diddlee
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Well, 6 big pieces of pizza are about 250 🍕🍕😱 I could did that 😝😂💤 I think 100 is a good goal! Have a great weekend.
28 sep 19 door lid: jenjabba
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28 sep 19 door lid: liv001
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@Fritzy 22, @Diddlee, @jenjabba, @liv001 - Thank You!
28 sep 19 door lid: adefwebserver
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29 sep 19 door lid: CrashtestDawnie
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