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Steady on. Lost five pounds this month. Going to adjust my daily calorie average from 1685 to 1624 starting in February. This after a recalculation to achieve 225 lbs by June 26 (one year FatSecret anniversary).
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119,7 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: 100%.
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1628 kcal
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Vet: 90,03g | Eiwit: 101,60g | Kolhy: 114,19g.
Ontbijt: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chef Salad. Diner: Girard's Greek Feta Cheese, Safeway kitchens salad toppers nuts and cranberries, Pork, Salad. Snacks/Andere: Apples, Midnight Reverie Chocolate 86% Cacao, Crunchy Granola Bars - Pecan Crunch, Orange. meer...
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2948 kcal
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Activiteit:
Rusten - 18 uren en 30 minuten, Slapen - 5 uren en 30 minuten. meer...
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gewichtsbehoud
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