Gewicht registratie (niet in logboek) voor 21 september 2019
|
65,0 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2098 kcal
|
Vet: 88,82g | Eiwit: 129,02g | Kolhy: 209,90g.
Ontbijt: Boar's Head Black Forest Deli Ham, Havarti Cheese, Fried Egg, Bananas , English Muffin, Market Pantry Half & Half, Market Pantry Half & Half. Lunch: Daisy Sour Cream, Fritos Original Corn Chips, Chicken Light Meat (Broilers or Fryers) , Ole Extreme Wellness Tomato Basil Tortillas. Diner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Chicken Casserole. Snacks/Andere: Breyers Vanilla Caramel Ice Cream, Bananas , Ferrero Kinder Schoko-Bons. meer...
|
Gewichtsafname van 0,7 kg per week
|
1 tot 20 van 41
 Reacties
Wow💕❤️ awesome melissitwa 😘
21 sep 19 door lid: jcmama777
|
Holy cow Melissa!!! Fantastic drop!!! 🎉
21 sep 19 door lid: mrsroboto
|
21 sep 19 door lid: Fritzy 22
|
Nice 👍🏻 even after all those potatoes (carbs) you are still successful. You must be lucky 🍀 😉
21 sep 19 door lid: rosio19
|
21 sep 19 door lid: SoHangry
|
Thank you, friends! I'm trying hard to get lower so any water weight fluctuations can't take away the blue line. 😁
21 sep 19 door lid: melissatwa
|
Nice drop! Congratulations on reaching goal weight!!!
21 sep 19 door lid: Nikina70
|
Dont be afraid of a little water gain. Be afraid of calorie surplus. Pay attention, study the perfect portion for your body. Like if it math math problems...add, subtract portions. Learn how many snacks you eat a day...what type, calorie amount ...all this so one day you won’t need to count.
21 sep 19 door lid: rosio19
|
Also, it’s time to stop caring about what the number in the scale says. I weigh myself literally like every two weeks now
21 sep 19 door lid: rosio19
|
Oh yes, Rosio! So "lucky" to be in calorie deficit! 😁 Love those potatoes, and rice and fruit!!!
21 sep 19 door lid: melissatwa
|
Melissa, you are so dedicated! Very proud of your accomplishment!
21 sep 19 door lid: Erquiaga
|
As long as you really are changing your eating pattern your weight will remain consistent. Yes I also see a successful future for you
21 sep 19 door lid: rosio19
|
And thanks, rosio and keyten! I'm learning... I've got a long way to go to feel confident, so your encouragement really means a lot
21 sep 19 door lid: melissatwa
|
21 sep 19 door lid: rosio19
|
Oh guys, every time I write a message I see soemthing new! Thank you, so much Erquiaga!
21 sep 19 door lid: melissatwa
|
21 sep 19 door lid: jengetfit123
|
21 sep 19 door lid: davidsprincess
|
21 sep 19 door lid: love2educate
|
21 sep 19 door lid: PurpleAsh93
|
Thank you guys for the suport. Sometimes I want to seriously slack off, and having friends here urging me on makes all the difference! 😁 ❤️💖😊
21 sep 19 door lid: melissatwa
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
melissatwa's Gewicht Geschiedenis
|