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Day 1 of a planned 2 days of eating
I start my ‘no solid food’ fast on Sunday nights so I usually plan to break the fast on Friday night (this gives me the 5 planned days). However, because I plan to eat that day, I sometimes start eating earlier.
Last week I ended up eating a Carl’s Jr. hamburger and fries for lunch then a huge dinner. So, last weekend I ate *epic* amounts of food and had a huge weight gain.
So far, this weekend, I am taking things slower…
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2580 kcal
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Vet: 144,25g | Eiwit: 138,04g | Kolhy: 178,59g.
Ontbijt: McDonald's Hash Brown, McDonald's Egg McMuffin, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Chocolate Mousse, Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese, Mozzarella Cheese (Part Skim Milk), Roasted Potato, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Andere: Kirkland Signature Dried Pitted Plums, White Grapes, Olive Garden Bread Stick with Garlic Butter, Sonoma Creamery Parmesan Crisps. meer...
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2572 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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