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Day 3 of a planned 5 days of ‘no solid food’ fasting
Yeah <15 net carbs a day is my sweet spot.
I also must keep my protein <100 grams and preferably <60 grams.
The law of the conservation of energy says *all* energy that my body consumes *must-go-somewhere*.
My body does not need all that protein, therefore, it *must* store it. So, best to not consume it.
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1930 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Here's to 'sweet spots' - like the local bakery :)
11 sep 19 door lid: nikeit
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I also read "sweet" what where??? Anyways good job!!!
11 sep 19 door lid: liv001
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Day 3, im racing you back to 160s 😀
11 sep 19 door lid: jenjabba
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@jenjabba - Yes, let's race, I-may-hit-169lbs this week! :)
11 sep 19 door lid: adefwebserver
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@nikeit - No carbs! Haha!
11 sep 19 door lid: adefwebserver
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@liv001 - I know you are still searching for your 'numbers'. I think I found my 'gain' or 'losing' macros :)
11 sep 19 door lid: adefwebserver
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11 sep 19 door lid: adefwebserver
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Hey adef - no carbs, no fun :) - I seem to remember hearing something like that before...lol Funny how we all have our own little idiosyncrasies :) :)
11 sep 19 door lid: nikeit
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@Ireland-83 - I deleted the abusive comments by Diablo so your responses make not make sense now, Sorry about that! I continue to report the abusive behavior and to always delete his comments *without* reading them.
12 sep 19 door lid: adefwebserver
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I enjoy your peaceful journals when I am online and I see them. Thank you for sharing!
12 sep 19 door lid: Ireland-83
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@Ireland-83 - I see *you* deleted your responses. I didn't delete them because I did not want you to think I disproved. But, I get why you did. Take Care!
12 sep 19 door lid: adefwebserver
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Adef - I always appreciate your positive support when you comment on other's journals. I perfectly understand how frustrating it can be when other's approach us with judgment and criticism. I think others have much great information they can share but their approach is misdirected. There is a difference between "calling someone out" vs. saying "hey, have you heard about this, maybe you should look into it"
13 sep 19 door lid: AboutMyTribe
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