adefwebserver's Logboek, 02 sep 19

Day 3 of a planned 3 days of eating

I did a 🏃🏾‍♂️ 7 mile run yesterday 👍🏾😁
However, there is still one more day of eating…

😎 Life is Good! Have a great day everyone!
77,6 kg Tot nu toe verloren: 16,3 kg.    Nog te gaan: 3,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 02 september 2019:
3339 kcal Vet: 163,31g | Eiwit: 115,27g | Kolhy: 328,02g.   Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chicken Breast, Fried Rice, Cheddar Cheese, Scrambled Egg, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Snacks/Andere: American Breakfast Frosted Flakes, Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Fresh Stacks, Ritz Fresh Stacks, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Ritz Fresh Stacks, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Sonoma Creamery Parmesan Cheese Crisp Bar. meer...
1930 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
Gewichtstoename van 3,2 kg per week

22 Ondersteuners    Ondersteun   

Reacties 
Great on the run. I am planning on today some time. Happy eating day! 
02 sep 19 door lid: liv001
@liv001 - If you get to run, you are lucky. Right now we have a serious heat wave so I won’t be running today 😒 
02 sep 19 door lid: adefwebserver
Enjoy your holiday! 🥜🥯🥞🥨🥐🍞🌰🧀🍖🍗🥩🌮🥪🌭🍕🥙🌯🍟🥚🥦 
02 sep 19 door lid: Keilin_4
I ran. It rained a bit. Sorry about your heatwave 
02 sep 19 door lid: liv001
True - The humidity in SoCal is over 50%,. Doesn’t sound high, but in this area, it is rarely at this level. 
02 sep 19 door lid: srossca
That's considered low here in New England! 
02 sep 19 door lid: erikahollister
Hey ADEF - so great to see you are doing such a super job! I've missed your posts! 
02 sep 19 door lid: nikeit
@Srossca - I went for a walk with @PrincessValerie. We did 8k in steps and I could feel the hot air blowing on my face. Yeah I'm a wimp, can't take this kind of humidity haha 
02 sep 19 door lid: adefwebserver
@Erikahollister - 👍🏾 
02 sep 19 door lid: adefwebserver
@Keilin_4 - Thanks! 
02 sep 19 door lid: adefwebserver
@Nikeit - Glad your back! - I'm just hanging in there one day at a time :) 
02 sep 19 door lid: adefwebserver

     
 

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