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Calling this a big win. Today is dor!
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82,6 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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2808 kcal
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Vet: 149,85g | Eiwit: 98,85g | Kolhy: 271,86g.
Ontbijt: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Fresh'n Easy Garden Salad, Hormel Little Sizzlers Pork Sausage, Blue Cheese, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, America's Choice Natural Walnuts, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Publix Red Bell Pepper, Mushrooms, Onions, Philadelphia Whipped Cream Cheese Spread, Scrambled Egg. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Cinnamon Raisin Granola, Daisy Light Sour Cream, Meat blintzes, Old Home Small Curd Cottage Cheese, Hormel Little Sizzlers Pork Sausage, Pillsbury Grands! Buttermilk Biscuits. Snacks/Andere: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Kind Fruit & Nut Almond & Coconut Bar, Smucker's Simply Fruit Strawberry, Great Value Buttermilk Frozen Biscuits, Target Multivitamin, Emerald Smoked Almonds. meer...
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gewichtsbehoud
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 Reacties
👏👏👏💪💪💪❤️❤️💕 you’re doing awesome
01 sep 19 door lid: jcmama777
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Ty @jc!! I am trying to get back on the train! I think i lost ~8# for the 4 weeks back. I did lots and lots imperfectly, but trying to get out of my head. The struggle is real, lol.
01 sep 19 door lid: jengetfit123
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Good for you! I'm right behind you at 183.
01 sep 19 door lid: Danana
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Ty danana! You are doing great!! 👍👍
01 sep 19 door lid: jengetfit123
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