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Part of my new self imposed pre-maintenance regiment to weigh daily (or just about) and record my weight. I am not a fan of the scale so this will be a bit of a struggle but I am reasoning that I will need to catch any slides upward and nip them in the bud when in maintenance so I am a daily weigher in training currently.
This was the same weight as yesterday 120.8 lbs or 54.8 kg
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54,8 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1443 kcal
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Vet: 106,95g | Eiwit: 90,96g | Kolhy: 36,76g.
Ontbijt: Cottage Cheese 2%, Kraft peanut butter, only peanuts, GG Scandinavian Bran Crispbread, Tomatoes, Hellmann's Real Mayonnaise, Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Diner: Cantella's Cauliflower Mash, Olive Oil, Chicken Breast. Snacks/Andere: Blue Cheese, Crabapples, Almonds, Lindt chocolate, 90% Lindt. meer...
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1621 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 50 minuten, plank2min - 1 minuut, Fitness (Minder Belastende Oefeningen) - 59 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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