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Day 4 of a planned 5 days of ‘no solid food’ fasting
Today I feel much better 😁
I may even try to 🏃🏾♂️ run before work 👍🏾
I found that when I keep increasing my calories, but keeping my carbs (and protein) the same, I would keep losing weight. It appears to me that my body needs more than 20 carbs a day to survive. If I don't 'eat' them, my body must-get-them-from-somewhere :)
My body has two choices, convert fat (yes! this is what I want) or convert protein to glucose (this is why I watch my protein).
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1908 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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