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Day 3 of a planned 5 days of ‘no solid food’ fasting
Being sick is apparently good for weight loss… 🤒
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1175 kcal
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Vet: 75,00g | Eiwit: 92,00g | Kolhy: 19,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1930 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
28 aug 19 door lid: liv001
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@liv001 - Thanks! I hope I feel better too! I normally can go an entire year without getting sick. I'm gonna blame the carbs haha ... Also, I think the accelerated weight loss is also due to practically cutting my normal protein in half. I know only Dr. Fung and I seem to see excess protein as an issue, but *every time* I cut protein it leads to accelerated weight loss in me.
28 aug 19 door lid: adefwebserver
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We want to lose weight, without disease. I hope you are fine soon, take care 👍🏻💪🏻
28 aug 19 door lid: Safa'a Lifestyle
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Great drop! I need to get sick too. haha.
I hope you feel better soon and continue your successful weight loss. 💪🙏
28 aug 19 door lid: Keilin_4
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@Safa'a Lifestyle - Yes, and when I get better I usually eat like crazy, negating any loss :)
28 aug 19 door lid: adefwebserver
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@Keilin_4 - Haha no you keep doing what you're doing. You are doing-just-fine :)
28 aug 19 door lid: adefwebserver
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28 aug 19 door lid: katies71
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Hope you feel better and that the fasting isn't the cause of your being ill.
28 aug 19 door lid: jeannieselby
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Than you, Adefwebserver, I really need to stop eating too much though.
28 aug 19 door lid: Keilin_4
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28 aug 19 door lid: babayjo
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That’s a sweet drop! Are you starting to feel better?
28 aug 19 door lid: mrsroboto
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@jeannieselby - Actually the fasting is why I am not worse. When I eat a lot of carbs my sinuses get 'stuffy' even when I am not sick.
28 aug 19 door lid: adefwebserver
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@Draglist, @mrsroboto, @babayj, @katies71- Thank you, and I am feeling better today :)
28 aug 19 door lid: adefwebserver
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28 aug 19 door lid: raeofsnshne
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28 aug 19 door lid: D.M. Becherer
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@raeofsnshne, @D.M. Becherer -Thanks!
28 aug 19 door lid: adefwebserver
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Hope you get better soon.
29 aug 19 door lid: erikahollister
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