Gewicht registratie (niet in logboek) voor 28 augustus 2019
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89,1 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1648 kcal
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Vet: 32,38g | Eiwit: 139,82g | Kolhy: 192,11g.
Ontbijt: MuscleTech Phase8 Milk Chocolate, Great Value 1/2% Milk, Coffee, Lender's Plain Bagels, Great Value Cream Cheese Spread. Lunch: Casey's Pepperoni Pizza. Diner: Great Value Saltine Crackers, Frigo Light String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. meer...
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2797 kcal
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Activiteit:
Huishoudelijk Werk - 15 minuten, Bureauwerk - 50 minuten, Autorijden - 2 uren en 12 minuten, Fitness (Gewichten) (Matig) - 55 minuten, Rusten - 11 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
28 aug 19 door lid: -Diablo
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28 aug 19 door lid: jcmama777
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You two... This doesn't count until I'm back to prepotluck binge weight. 😆 195 or less- then we use fun emojis. Gotta get there by Sunday the 1st.
28 aug 19 door lid: davidsprincess
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Still worth an atta girl 💪!
28 aug 19 door lid: Erquiaga
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Wow! Again today? Don't be silly, water weight still counts. 💪💃🏽 some of us are not even losing that one.
28 aug 19 door lid: Keilin_4
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Haha DP, Everything counts, down is always good and sometimes just staying the same is a big win...keep on keepin on!!
28 aug 19 door lid: Steven Lloyd
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Yes it does🤗🤗🤗😘😘💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
28 aug 19 door lid: jcmama777
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Lol...ok well thanks everyone. 😉
28 aug 19 door lid: davidsprincess
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Can we go hard on emojis today🤞🤞🤗
29 aug 19 door lid: jcmama777
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Doubtful... I'm laying in bed. We'll know in five minutes. 🤷🏻♀️😜
29 aug 19 door lid: davidsprincess
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I checked with Magic Man Dan down the hall and he said you'll weigh 194.7 one day before the 1st.
29 aug 19 door lid: Terrapin12
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Tell magic man Dan that's only 0.1 down from today's weight. I expect a little more but he may be right. 🤷🏻♀️🤸♀️
29 aug 19 door lid: davidsprincess
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MMD's office is currently closed. Leave a message at the beep. Now, wait for the beep....
29 aug 19 door lid: Terrapin12
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