|
Day 2 of a planned 2 days of eating
I did 🏃🏾♂️ run yesterday. That felt good 😁
Stressful day yesterday, as well as a scheduled [i]eating day[/i] so I allowed myself to have as many carbs as I wanted.
I was really thirsty throughout the day and drank massive amounts of water, with relatively little coming out…
😎 Life is Good! Have a great day everyone!
|
78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2209 kcal
|
Vet: 91,16g | Eiwit: 111,94g | Kolhy: 222,66g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Egg, Cheese and Sausage on English Muffin. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Popsicle Cherry Popsicle, Kellogg's Frosted Flakes (Container), White Pita Bread, Lamb, Mahatma Basmati Rice, Sabra Tahini Hummus. Snacks/Andere: Sonoma Creamery Parmesan Cheese Crisp Bar, American Breakfast Frosted Flakes. meer...
|
|
1953 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 9,5 kg per week
|
 Reacties
Glad that you're looking forward. Love your positive attitude! 👍
25 aug 19 door lid: Becc@
|
Great to hear about the run. Body needed liquid and you re-hydrated, that is good.
25 aug 19 door lid: liv001
|
@liv001 - Yes, I agree. I may 'water fast' on Monday. My motivation is that right now I am sick. I think I may have the flu 😒
25 aug 19 door lid: adefwebserver
|
@Becc@ - Thanks! I-am-trying... and believe me it is taking a-LOT-of effort Haha!
25 aug 19 door lid: adefwebserver
|
Hope you feel better soon
25 aug 19 door lid: liv001
|
Focus on getting better. You already know what to do after you are well again. Stress does tend to run one down. 🙁
25 aug 19 door lid: Becc@
|
your gonna get a whoooosh. when you feel stressed, do you typically hold onto water? 💦 hopefully your enjoying the weekend.
25 aug 19 door lid: jenjabba
|
@jenjabba - Yeah I do 'hold onto water' anytime I 'carb up' for multiple day.
26 aug 19 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|