|
Day 1 of a planned 2 days of eating
Yesterday I 🏃🏾♂️ ran in the morning so I started the day off right 👍🏾
However, the day turned out to be a stressful cluster f_ _ _ and at the end of the day I went on an Epic Binge (defined as eating a lot of food to feel differently to deal with emotional stress).
However, apparently it was so late in the day (5:30pm) and, because I was so busy I didn’t have my normal protein shake, I still lost weight…
Today, is a normal eating day. However, I will be visiting family in the hospital (who is tied to restraints!). So, the stress continues. I must concentrate on my own blessings and not feel sorry for myself (Again!) and avoid going into another ‘binge eating’.
😎 Life is Good! Have a great day everyone!
|
77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2551 kcal
|
Vet: 128,01g | Eiwit: 150,91g | Kolhy: 190,89g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ice Cream, McDonald's Quarter Pounder with Cheese, Spaghetti with Tomato Sauce and Meatballs. Diner: Kellogg's Frosted Flakes (Container), Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Sonoma Creamery Parmesan Crisps. meer...
|
|
2405 kcal
|
Activiteit:
Hardlopen - 10 km/h - 40 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|
 Reacties
Sorry about the stress. It does catch up with us sometimes. You are doing well!!!!
24 aug 19 door lid: liv001
|
@liv001 - Thank you for the support! I'm just 'journelling' this so that I can look back later and remember that 'this too DID pass' 😉
24 aug 19 door lid: adefwebserver
|
Adef, so sorry to hear this. Sometimes a bit of comfort is needed, even if it's found in food. ❤
24 aug 19 door lid: Becc@
|
Thank you for journaling 💗
24 aug 19 door lid: KayBuckaroo
|
Oh I’m sorry Adef ☹️ that’s terrible 🙏🏻 praying for your family
25 aug 19 door lid: CrashtestDawnie
|
25 aug 19 door lid: Kenna Morton
|
💛💛💛 be kind to yourself as you support others. Sorry you have so much stress!
25 aug 19 door lid: adultosaur
|
Sorry to read this, adef, hope all goes well . . .
25 aug 19 door lid: gz9gjg
|
@Becc@,@KayBuckaroo,@CrashtestDawnie,@Kenna Morton,@adultosaur,@gz9gjg - Thank you. The family member is now home and barely remembers the 'episode' (another symptom of the disease that caused the episode in the first place). All we can do is care for our loved ones as they age (sigh).
25 aug 19 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|