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Day 4 of a planned 5 days of ‘no solid food’ fasting
One good thing about logging every day, good news or bad, is that, because I am logging every day, it can only-get-so-bad before I am *motivated* to ‘dig in’ and do something about it 😁👍🏾
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1080 kcal
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Vet: 60,00g | Eiwit: 104,00g | Kolhy: 21,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1975 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
True that. It's a sneaky thing we deal with.
22 aug 19 door lid: Diddlee
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Yes, that's a very good way to use logging to your advantage. It's not always about simpky logging, but analyzing it too, which you do extremely well. ✅
22 aug 19 door lid: Becc@
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22 aug 19 door lid: liv001
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@liv001, @Becc@, @Diddlee - Thank you :)
23 aug 19 door lid: adefwebserver
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