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Day 2 of a planned 2 days of eating
Really looking forward to getting back on the diet on Monday… 😊
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2926 kcal
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Vet: 175,34g | Eiwit: 196,98g | Kolhy: 133,50g.
Ontbijt: Kroger French Vanilla Cappuccino, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Diner: Kellogg's Frosted Flakes (Container), Beef T-Bone Steak (Trimmed to 1/4" Fat), Haagen-Dazs Butter Pecan Ice Cream. Snacks/Andere: Sonoma Creamery Parmesan Crisps. meer...
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2387 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Bodybuilding (Krachttraining) - 30 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
18 aug 19 door lid: liv001
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Inquisitive question, how many calories per day allocated to eating, carbohydrates also how many grams😁
18 aug 19 door lid: Safa'a Lifestyle
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Hey - I’m back on it tomorrow too!
18 aug 19 door lid: gaelicgal
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@Safa'a Lifestyle - Basically 20 carbs a day and less than 60 grams of Protein. For me, nothing else matters. For me, the Protein is a real issue because my body will convert 'excess protein' into glucose. But, if I keep those two macro levels I-will-lose-wight 👍🏾 I usually cannot consume more than 1500 calories when I do that and most days come in at around 1100 calories.
18 aug 19 door lid: adefwebserver
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@gaelicgal - Hey! There you are! :) Yes, let's do this!
18 aug 19 door lid: adefwebserver
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@liv001 - Haha yeah, but, I am actually tired of 'binging'. Vacation over!
18 aug 19 door lid: adefwebserver
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