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Man, I've been stuck essentially at this weight for the entire month.
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121,6 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: 100%.
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1697 kcal
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Vet: 57,11g | Eiwit: 95,81g | Kolhy: 222,81g.
Ontbijt: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Fat Free Milk. Lunch: Cafe Bowl Chicken Caesar Salad, Egg, Deli Fresh Meats Shaved Honey Ham, Whole Grain Oatnut Bread. Diner: Crock Pot Turkey Chili. Snacks/Andere: Light & Fit Greek Yogurt, Midnight Reverie Chocolate 86% Cacao, SFWY SEL QN OLIVES STFD W/ALM, Sweet Cucumber Pickle, Grapes, Crunchy Granola Bars - Peanut Butter. meer...
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2929 kcal
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Activiteit:
Rusten - 13 uren en 30 minuten, Slapen - 10 uren en 30 minuten. meer...
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gewichtsbehoud
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