Gewicht registratie (niet in logboek) voor 14 augustus 2019
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80,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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3172 kcal
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Vet: 152,31g | Eiwit: 195,50g | Kolhy: 285,94g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Kraft Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Corn, Russet Potatoes (Flesh and Skin) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Diner: Carl's Jr. French Fries (Large), Great Value Original Beef Jerky, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, McDonald's Double Quarter Pounder with Cheese. meer...
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1998 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,8 kg per week
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 Reacties
I don't stand on the scale after the vacation. It's a bit scary😁🙈
15 aug 19 door lid: Safa'a Lifestyle
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Not bad after a vacation. Are you sure you had enough fun?
15 aug 19 door lid: TomLong
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Tom, I am with you. Come on Adef, you said 20 pounds. Good job, dude!
15 aug 19 door lid: Erquiaga
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Only 3 pounds after a vacation! That's great!
15 aug 19 door lid: Fritzy 22
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You are one of my favorite people here, bro. Glad you had some vacation time. How's PrincessValerie, I don't think I've seen her update in a bit.
15 aug 19 door lid: @philrmcknight
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@Erquiaga - Haha thanks! Yeah vacation over. Back to normal... :)
15 aug 19 door lid: adefwebserver
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You’re right. Where is PV?
15 aug 19 door lid: Kenna Morton
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@Phil.tx - Thanks ! Yeah @PrincessValerie is maintaining her program but doesn't like logging. I of course have to 'bite my tongue' haha!
15 aug 19 door lid: adefwebserver
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@Safa'a Lifestyle, @TomLong, @Fritzy 22, @Kenna Morton - Thanks!
15 aug 19 door lid: adefwebserver
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@Adef- if you bite your tongue and swallow, do you have to log it?
15 aug 19 door lid: TomLong
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That will poof, disappear, when you get back to your fasting game for sure.
15 aug 19 door lid: chesgreen
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