Gewicht registratie (niet in logboek) voor 14 augustus 2019
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83,9 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2876 kcal
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Vet: 86,88g | Eiwit: 168,92g | Kolhy: 432,29g.
Ontbijt: vanilla greek yogurt, Quest S'mores Protein Bar, Bananas , Quest Chocolate Sprinkled Doughnut Protein Bar, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. Lunch: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Syrup, Bananas , ConAgra Foods Egg Beaters, Quest Oatmeal Chocolate Chip Protein Bar, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pears. Diner: Quest Chocolate Sprinkled Doughnut Protein Bar. Snacks/Andere: Blue Bunny Load'd Sundaes Chocolate Brownie Bomb. meer...
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3908 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Slapen - 7 uren en 40 minuten, Zitten - 8 uren, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Fietsen (Ontspannen) - <16 km/h - 2 uren en 35 minuten, Rusten - 3 uren en 55 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Still got a good while. 🙃
14 aug 19 door lid: -Diablo
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Besides we have to meet at 175. 😁
14 aug 19 door lid: -Diablo
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Nah, I'm just cut ish. You'll see. Still plenty of fat, unfortunately.
14 aug 19 door lid: -Diablo
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If not, I'd be as big as Frank Zane in his prime and he was slightly enhanced.
14 aug 19 door lid: -Diablo
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And he would be even lighter if he got as ripped as bodybuilders get today. He was healthy lean.
14 aug 19 door lid: -Diablo
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You da best! Thanks, I try.
14 aug 19 door lid: -Diablo
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Funny, even though I look pretty ripped, I still don't have a 50% waist to height ratio at the navel at least. :( Hope it's there or under by 180.
14 aug 19 door lid: -Diablo
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15 aug 19 door lid: rosio19
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Yes, that's good. What helps me appear to have a small waist is the chest size. 13-14 inch difference, I believe.
15 aug 19 door lid: -Diablo
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15 aug 19 door lid: -Diablo
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I think mine is currently 35.5 inches. Haven't measured in a week. Hoping it's getting under the 35 mark soon.
15 aug 19 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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