|
Down to 228.2 and trying to go lower. Higher calories today. OMAD tomorrow, but my dinner will be at an amazing Indian restaurant.
|
103,5 kg
Tot nu toe verloren: 43,9 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1854 kcal
|
Vet: 55,33g | Eiwit: 192,25g | Kolhy: 54,92g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch. Diner: Chicken Breast, Healthworks Cacoa Nibs, Daisy Sour Cream, Shrimp, Whiskey, Chicken Wing (Skin Eaten). Snacks/Andere: La Croix Lemon Flavored Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Signature Kitchens Frozen Blueberries, Now C-1000, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
|
Gewichtsafname van 0,2 kg per week
|