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I ran 7 miles yesterday. That helped.
Even though I am still on vacation I will try to just drink protein shakes most of the time.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2174 kcal
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Vet: 118,68g | Eiwit: 129,54g | Kolhy: 141,41g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chow Mein Chinese Noodles , Fresh & Easy BBQ Chicken, Market Day Vegetable Fried Rice, Golden Corral Spinach Quiche. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Nutrageous (Snack Size). meer...
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2273 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 12,7 kg per week
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 Reacties
Wow great! I am dreaming of day when I will be able to run again
12 aug 19 door lid: selmaperi
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@selmaperi - Thanks! Yes, I am blessed at 50+ to be able to run. That is why I was disgusted at myself for not-running-at-all for 5 days!
12 aug 19 door lid: adefwebserver
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Wow! What a drop! Glad you’re enjoying your vacation! 😊🎈
12 aug 19 door lid: laraae
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I know what you mean. Enjoy in holiday and keep up the good work 👍
12 aug 19 door lid: selmaperi
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way to go! 👣👣👣🏃 where are you this time. last I saw you in new York scarfing great pizza 🍕
12 aug 19 door lid: jenjabba
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@jenjabba - I've been to Portland then to Seattle, all over :) For the remainder I will be at hotels that have a gym so that we will help. I also decided to take my protein powder when I stopped off at home. high protein is bad for me but 3500 in carbs is worse.
12 aug 19 door lid: adefwebserver
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Good job! I got a run in yesterday and it felt good.
12 aug 19 door lid: liv001
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12 aug 19 door lid: kaylinrenee
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@liv001 - Nice! Yeah the ability to run is a blessing many people do not have. Knees and hips make it impossible for many people :(
12 aug 19 door lid: adefwebserver
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3500 in carbs OMG world record
14 aug 19 door lid: jenjabba
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@jenjabba - haha ok 'slight' exaggeration :)
14 aug 19 door lid: adefwebserver
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