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On vacation.
Eating.
Can't exercise much because of so much travel.
Gonna-get-Fat 🥺
Goal: "Keep the weight gain < 10lbs"
(...on a 10 day vacation? Probably-not-gonna-happen...)
In the end, I have been here before. I always lose the weight when I get back to my normal schedule after vacation 👍🏾😁
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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3681 kcal
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Vet: 195,72g | Eiwit: 147,60g | Kolhy: 325,51g.
Ontbijt: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Cheez-It Snap'd , Zinburger Parmesan Truffle Oil Fries, Oscar Mayer P3 Portable Protein Pack Grilled Snackers, Great Value Homestyle Meatballs. Diner: Sugar Cookies (Includes Vanilla) , Baja Fresh Mexican Grill Tortilla Chips, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Andere: Nabisco Lorna Doone Shortbread Cookies (28g), Sonoma Creamery Parmesan Crisps, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g). meer...
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1930 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
10 day vacation! Awesome 😀👍
Enjoy, I know you will lose the weight again as always.
09 aug 19 door lid: Keilin_4
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09 aug 19 door lid: liv001
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09 aug 19 door lid: Safa'a Lifestyle
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@Keilin_4, @liv001, @Safa'a Lifestyle - Thank you!
09 aug 19 door lid: adefwebserver
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