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Continuing to lose water weight but it slowed down today (two pounds).
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107,3 kg
Tot nu toe verloren: 40,1 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: 100%.
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2435 kcal
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Vet: 108,41g | Eiwit: 158,15g | Kolhy: 52,03g.
Ontbijt: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Water, Deer Park Sparkling Natural Spring Water, Lucerne Pepper Jack Cheese, Egg. Diner: Daisy Sour Cream, Red Table Wine, Pork Chops (Top Loin, Boneless), Food Lion Homestyle Cole Slaw, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Andere: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Wow!!! Great job!!!, lol I wish I could drop that quick!
03 aug 19 door lid: Maine coon
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