Gewicht registratie (niet in logboek) voor 29 juli 2019
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87,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2901 kcal
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Vet: 104,66g | Eiwit: 117,71g | Kolhy: 416,22g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Keebler Fudge Shoppe Fudge Sticks. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Quest White Chocolate Raspberry Protein Bar. Diner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Snacks/Andere: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. meer...
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Gewichtstoename van 15,2 kg per week
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 Reacties
Now there's an impressive jump!
29 jul 19 door lid: LZenn
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Wooshed back into the 190s. One good thing about being a weightlifter. I actually look better in some ways to not all bad. One reason bulking is tempting all the time. I'll be jealous of Chris soon. Back to business for a couple days before the next vacay lol
29 jul 19 door lid: -Diablo
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If I do bulk anytime soon it will also be a small surplus.
01 aug 19 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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