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Day 2 of a planned 2 days of eating
Because I went on an epic eating binge Friday, and I was totally 'carbed up' and I wanted to see if I could deadlift 300lbs...
I was able to pull 300lbs twice. Afterwards I was a bit dizzy from the blood either rushing to my head or leaving it, I'm not sure which...
But, I swear when I can do three sets at 300 I'm gonna stop there. Being able to lift heavy really does make the body look good, but, there is a price. For me it is the inability to LOSE weight (because of the carbing up). However I like the occasional pizza and hamburger so perhaps I should just keep going Haha!
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Slecht.
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1690 kcal
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Vet: 86,00g | Eiwit: 106,00g | Kolhy: 120,00g.
Ontbijt: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: McDonald's Quarter Pounder with Cheese, Kellogg's Frosted Flakes (Container). Snacks/Andere: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. meer...
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2633 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Well, this is new. But I think it sounds good. I believe in switching things up.
28 jul 19 door lid: liv001
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@liv001 - Yes, as they say 'the only thing constant is change'. I am grateful that weightlifting has produced a LOT of benefits in the look, feel, and ability of my body. But, the 'bulk and cut cycle' of it has a significant physical and mental price.
28 jul 19 door lid: adefwebserver
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