Gewicht registratie (niet in logboek) voor 27 juli 2019
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68,3 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1639 kcal
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Vet: 93,34g | Eiwit: 62,53g | Kolhy: 169,76g.
Ontbijt: Jimmy Dean Premium Pork Regular Sausage, Great Value Organic Ground Flax Seed , Blueberries , Great Value Half & Half, Oatmeal. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Bell Peppers, Green Giant Hass Avocado, Ole Extreme Wellness Tomato Basil Tortillas, Sweet Cherries (Queen Anne, Bing). Snacks/Andere: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Daisy Sour Cream, Ham Steak (Boneless, Extra Lean, Cured) , Great Value Half & Half. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
28 jul 19 door lid: shirfleur 1
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28 jul 19 door lid: melissatwa
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That 10 miler seems to have worked. 👍🙏😁
28 jul 19 door lid: Bristle Cone
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niiiice! You're doing great!
28 jul 19 door lid: AdaOke
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AdaOke, thanks so much for your encouragement! Bristle Cone, I just finished my week with an evening walk. Only five miles, but at least it gets my total up to 36.5 miles for the week. Didn't make my walk goal, but there is always next week!
28 jul 19 door lid: melissatwa
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That averages over 5 per day. Pretty damn good!! 🙏🙏
29 jul 19 door lid: Bristle Cone
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What a drop! Good for you, Melissa! 😊🎈
29 jul 19 door lid: laraae
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melissatwa's Gewicht Geschiedenis
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