davidsprincess's Logboek, 23 jul 19

Gewicht registratie (niet in logboek) voor 23 juli 2019
91,9 kg Tot nu toe verloren: 21,0 kg.    Nog te gaan: 1,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 juli 2019:
1300 kcal Vet: 70,18g | Eiwit: 67,82g | Kolhy: 95,00g.   Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. Diner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Andere: Jell-O Sugar Free Strawberry Banana Gelatin, Trader Joe's 4% Cottage Cheese. meer...
3023 kcal Activiteit: Winkelen - 20 minuten, Fitness (Gewichten) (Matig) - 54 minuten, Autorijden - 2 uren en 40 minuten, Zitten - 4 uren, Rusten - 8 uren en 6 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 10,2 kg per week

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Reacties 
👏❤️ 
23 jul 19 door lid: -Diablo
Nice DP! 
23 jul 19 door lid: love2educate
Damn! Nice drop 💪💪 
23 jul 19 door lid: CrashtestDawnie
Wow ~ that is great!  
23 jul 19 door lid: babayjo
Well, alright! 🤓  
23 jul 19 door lid: Erquiaga
Whooo-Hooooo! Now that’s a drop to be proud of! 👍🏻💪🏻 
23 jul 19 door lid: laraae
Fantastic! 
23 jul 19 door lid: AnneSchoepple
The tide comes in and the tide goes out. :) 
23 jul 19 door lid: LZenn
Oh yeah! You are doing it! 👍😊 
23 jul 19 door lid: Becc@
That's great 
23 jul 19 door lid: tatauu22
Awesome!! 
23 jul 19 door lid: SoHangry
YAY! 
23 jul 19 door lid: diana1096
Woot woot💕 
23 jul 19 door lid: jcmama777
Oh- Thanks, you guys! Day 23 of 23 heavy lifting. Someone at the gym smelled sour like he left his clothes in the washer for 2 days. Realized about 2 sets in to my shoulder presses that it was me. 🤣😜 But I persevered. One more day tomorrow and then off to Gatlinburg and no gym Thursday, Friday, Saturday, Sunday. Gonna work hard to keep it in check to meet my 199 goal by 8/1. Thanks again for your support. ;)  
23 jul 19 door lid: davidsprincess
I think my body needs the break again. Maybe it will do us good to relax and just get some trail hiking in. 
23 jul 19 door lid: -Diablo
Diablo- Yep- Ready for other activity than the gym for a little bit.  
23 jul 19 door lid: davidsprincess
breaks are good :) 
23 jul 19 door lid: LZenn
Great drop!!!! 
24 jul 19 door lid: Kennyn27
Have a great time in Gatlinburg. All that hiking should negate any dining splurges. 
24 jul 19 door lid: shirfleur 1
Shirfleur-I think it will be fantastic regardless. We haven't been alone in five years (for more than a night of having the kids sleep at grandmas). And there is always this urge to just take them with us and I think how much fun they'd have. But I was able to just say NO- We are going alone. We literally are coming back for 1 week and then leaving for the Dells- with the kids. Haven't had time off work in forever. I am super excited. Yes- LZenn- breaks can be very good. I think my body loves to take breaks and restart. Thanks, Kennyn. ❤ 
24 jul 19 door lid: davidsprincess

     
 

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