|
Really pissed about this recent plateau. Have eaten several hundred calories under my daily calorie goal recently to get on track after New Years... but can't break deeper into the 260s. Eating too many carbs for one thing.
|
122,9 kg
Tot nu toe verloren: 24,5 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: 100%.
|
|
2291 kcal
|
Vet: 89,54g | Eiwit: 156,30g | Kolhy: 143,67g.
Ontbijt: Light & Fit Greek Yogurt. Lunch: Santa Fe Salad Cafe Bowl, Deli Fresh Honey Smoked Shaved Turkey Breast. Diner: Tecate Beer, Broccoli - Safeway Steams in the Bag, Chicken Breast, Country Crock Loaded Mashed Potatoes. Snacks/Andere: Rum, Oyster Crackers, Light & Fit Greek Yogurt, Bread, Egg, Cream Cheese, Celery, Grapes, Crunchy Granola Bars - Oats 'N Honey. meer...
|
Gewichtstoename van 2,1 kg per week
|