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Up 3.4 from last week but down 10 pounds from the water gained over a mini-vacation weekend with cheat food choices.
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104,9 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Slecht.
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530 kcal
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Vet: 13,52g | Eiwit: 82,57g | Kolhy: 16,62g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Nice! Kiwi Strawberry Sparkling Water. Diner: Cucumber (Peeled) , Wendy's Tomato (1 Slice), Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. meer...
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Gewichtstoename van 1,5 kg per week
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 Reacties
Did you get hooked on cheat foods in any way, or did they not 'bite' you?
17 jul 19 door lid: Diddlee
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