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Back to the low mark achieved at the end of 2012. Will achieve appropriate calorie average today.
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122,0 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: 100%.
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1153 kcal
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Vet: 28,82g | Eiwit: 84,14g | Kolhy: 151,51g.
Ontbijt: Fat Free Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Bread & Butter Spears. Diner: Country Crock Loaded Mashed Potatoes, Country Crock Macaroni & Cheese, Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Andere: Pears. meer...
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Gewichtsafname van 0,6 kg per week
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