Gewicht registratie (niet in logboek) voor 06 juli 2019
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103,1 kg
Tot nu toe verloren: 44,3 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: Redelijk Goed.
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2410 kcal
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Vet: 106,20g | Eiwit: 196,50g | Kolhy: 80,02g.
Ontbijt: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Celery, Water. Diner: Red Table Wine, Steak Burrito Bowl (Keto Style), Water, La Croix Lime Flavored Sparkling Water, Whisps Parmesan Cheese Crisps, Sonic Lo-Cal Diet Cherry Limeade (Large), Egg, Valbest Chicken Breast, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Whiskey, Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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Gewichtstoename van 0,1 kg per week
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