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Day 1 of a planned 4 days of eating
Oh man I am going to be off my normal ‘no solid food’ fast for 4 days!
...this won’t be good...
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2093 kcal
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Vet: 102,57g | Eiwit: 94,65g | Kolhy: 182,68g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Diner: White Cake (Without Frosting), Zoodles, Texas Roadhouse BBQ Ribs. Snacks/Andere: American Breakfast Frosted Flakes, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. meer...
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2617 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
04 jul 19 door lid: Keilin_4
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Hope you have a good time!!!
04 jul 19 door lid: liv001
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Sounds like a good run around the kitchen island will help!!
04 jul 19 door lid: srossca
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@Keilin_4, @liv001, @Anna Bear54 - Thanks! So far I am doing good... but, tonight there will be ribs... 😜
04 jul 19 door lid: adefwebserver
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@srossca - Now that the earth has stopped shaking, I think I will go for a run... 👍🏾
04 jul 19 door lid: adefwebserver
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04 jul 19 door lid: jenjabba
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04 jul 19 door lid: adefwebserver
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